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yeah, you'll work hard. but you'll also feel really darn good.

key practices include: strong flow and standing postures, balance, backbends, and hip openers.

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yeah, you'll work hard. but you'll also feel really darn good.

key practices include: strong flow and standing postures, balance, backbends, and hip openers.

Three Dog Yoga Practice Podcast

Episodes

POWER 60: Build Strength, Release Tension

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