POWER 60: Being in the Moment

nothing fancy, nothing dramatic. this one’s powerful because it keeps you focused on the moment.

we really dial into the rhythm of vinyasa…by, you guessed it, focusing on the breath. and of course, due to caffeine consumption on the teacher’s part, there are some side trips into prog rock, snakes, and contortionism…

 

key practices include: hip openers, salutations, extended balance sequence, backbends, and revolving deer pose.