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keeping your head out of your asana since 2009
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Monday Mar 13, 2023
Monday Mar 13, 2023
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends.
highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.
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