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keeping your head out of your asana since 2009
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Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff.
key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.
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