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keeping your head out of your asana since 2009
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Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything.
key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.
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