Episodes
Friday Sep 22, 2023
Posture Strengtheners ... 30 Minutes
Friday Sep 22, 2023
Friday Sep 22, 2023
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
Version: 20241125
Friday Sep 22, 2023
Friday Sep 22, 2023
Friday Sep 22, 2023
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
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