Episodes

Thursday May 29, 2025
On Your Toes Balance Flow (60 Minutes) - Nerd Alert!
Thursday May 29, 2025
Thursday May 29, 2025
AKA The Sex in the City workout.
If you want better balance and mobility, strengthening your ankles is a good place to start.
This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength.
Your legs might feel it tomorrow.
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