Move Your Body, Calm Your Mind - 45 Minutes

in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of us, almost constantly...to still them is to bring ourselves to our senses in the present moment.

yoga does that by giving the mind postures on which to focus...ways to move that bring the mind into what we're doing: right here, right now.

the way we get the mind into the body in vinyasa yoga is through steady, conscious breathing. it's a practice...no one's perfect at it, but you get better at what you practice.

breathe. move. feel better.