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keeping your head out of your asana since 2009
Episodes
Friday Feb 02, 2024
Friday Feb 02, 2024
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.
there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class.
if you're looking for a simple + strong moving meditation...this is it. enjoy!
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