{"store":{"baseInfo":{"podcastTitle":"Three Dog Yoga Practice Podcast","slug":"threedogyoga","podcastDescription":"keeping your head out of your asana since 2009","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1618942/3dogyoga-podcasts_1200x628.jpg?s=9c571431b30a1fa50c6776a1107b5aae&e=jpg","podcastUrl":"https://threedogyoga.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/threedogyoga/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-czgsz-18b3fe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":475237,"totalEpisodes":1233,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Three Dog Yoga","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-czgsz-18b3fe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-czgsz-18b3fe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2y7kIBopuaBxH4K2dS6TSt","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1344995c-73c8-400e-9580-4bc3bdb9ca55","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#3A66C7"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/c65nsw/Screen_Shot_2023-01-17_at_100036bb7e9477-365b-1879-a1eb-14e02fc991a8.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/d4i3cp/Screen_Shot_2023-01-17_at_1000365c103584-dc4b-907a-81d7-502f747ba3e8.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/R8v50c3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bKzL1f2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/R8v50c3jC2m","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://threedogyoga.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d83e6d","clientSignature":"cbd27301fdf2bd3367b87b6cea135456","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20646021-nnhut","episode":{"id":"pb20646021","idTag":"nnhut","title":"Move Well, Sit Well ... 60 Minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1618942/3dogyoga-podcasts_1200x628.jpg?s=9c571431b30a1fa50c6776a1107b5aae&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts.jpg","previewContent":null,"content":"

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body.

you'll move lightly and with skill, then enjoy a short seated meditation.

","publishTimestamp":1678370967,"duration":3511,"mediaUrl":"https://mcdn.podbean.com/mf/web/xwtcfd/60movewellsitwell0307.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nnhut-13b0885","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nnhut-13b0885","transcriptUrl":null,"permalink":"/e/move-well-sit-well-60-minutes/","downloadLink":"https://www.podbean.com/media/share/pb-nnhut-13b0885?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":256,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nnhut-13b0885","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthreedogyoga.podbean.com%252Fe%252Fmove-well-sit-well-60-minutes%252F&rts=6f12100fa3b38550f85862de607c1e16980c522c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20646021","idTag":"nnhut","title":"Move Well, Sit Well ... 60 Minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1618942/3dogyoga-podcasts_1200x628.jpg?s=9c571431b30a1fa50c6776a1107b5aae&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts.jpg","previewContent":null,"content":"

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body.

you'll move lightly and with skill, then enjoy a short seated meditation.