Mood Elevation (60 Minute Power Flow)

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.

There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all. 

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.