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oh yeah. your hips, spine and shoulders are gonna love this one.

key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.

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oh yeah. your hips, spine and shoulders are gonna love this one.

key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.