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keeping your head out of your asana since 2009
Episodes
Friday Oct 13, 2023
Friday Oct 13, 2023
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way.
key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.
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