433.2K
Downloads
1060
Episodes
keeping your head out of your asana since 2009
Episodes
Friday Oct 13, 2023
Friday Oct 13, 2023
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way.
key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.