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keeping your head out of your asana since 2009
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Sunday Oct 01, 2023
Sunday Oct 01, 2023
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind.
key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.
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