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do you love twists? hate twists? love to hate twists? this practice is for you.

we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.

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do you love twists? hate twists? love to hate twists? this practice is for you.

we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.