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keeping your head out of your asana since 2009
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Thursday Sep 28, 2023
Thursday Sep 28, 2023
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in?
this one. keep this one on speed dial.
key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.
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