Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these?

ones that work.

press play and see for yourself.

key practices include: supine hip mobilizers and twists, neck stretching, sun a, crescent salutation, twisting crescent salutations, kneeling chopasana/half moon, seated twists and hip openers, bridge, drunken deer, and restorative hip openers.