Hip Openers for a Good Night’s Sleep ... 60 Minutes

when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and finishes with a long hip opening series to calm body and mind. 

give it a whirl next time you're wired and tired, jet-lagged, or just need some serenity in your day.