433.2K
Downloads
1060
Episodes
keeping your head out of your asana since 2009
Episodes
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit.
key practices include: floor abdominal work, lunge mobilizers, salutations, warriors, seated side bends, and backbends.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.