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keeping your head out of your asana since 2009
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Sunday Dec 17, 2023
Sunday Dec 17, 2023
this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions.
it's not easy, but it's gentle.
except for some questionable language. sorry, mom.
key practices: twists, sidebands, hip mobility.
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