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keeping your head out of your asana since 2009
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Saturday Nov 18, 2023
Saturday Nov 18, 2023
vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist...but if you need to get your fix, we've got a solution for you.
key practices include: hip openers, twists, side bends, prone backbends, and shoulder openers.
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