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keeping your head out of your asana since 2009
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Monday Dec 12, 2022
Monday Dec 12, 2022
Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice...one that will loosen the tight spots and bring unfocused energy or swirling emotion into steady calm.
when you have time for a full-length practice, we highly recommend going half asana.
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