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keeping your head out of your asana since 2009
Episodes
Friday Jun 03, 2022
Friday Jun 03, 2022
when the world spins out of control, grounding and centering practice is where it's at.
in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer.
you'll finish feeling calm, focused, and ready for what's next.
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