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keeping your head out of your asana since 2009
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Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening.
One of its key elements is grounding through the feet ... and it requires the kind of attention that bring body and mind into a calm, focused energy. Perfect for when life is handing you chaos.
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