Going Light on Hands, Wrists, and Shoulders ... 30 Minutes

get your flow going, but take it easy on your upper body. 

there are a few vinyasa series in this one, but we warm up to it...and give alternatives for the traditional chaturanga/updog.

key practices include: core strengthening, spinal mobility, vinyasa, airplane (think locust in the air), and a finishing backbend of your choice.