Getting Your Mind into Your Body - 60 Minutes

when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.

but eventually we get up and move, focusing on following each breath to its natural completion to better align with the rhythm of the body, relieving stress and tension by embodying the present moment.

plus, there's extra long floor work...like straddle folds and Viparita Karani.