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keeping your head out of your asana since 2009
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Saturday Jan 20, 2024
Saturday Jan 20, 2024
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.
key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.
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