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one breath, one pose. keep it simple. do it well.

key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.

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one breath, one pose. keep it simple. do it well.

key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.