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keeping your head out of your asana since 2009
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Friday Oct 20, 2023
Friday Oct 20, 2023
could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can live better, right now.
key practices include: savanna start, core strengthening, salutations, balance practice, focused rest, and floor stretches.
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