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keeping your head out of your asana since 2009
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Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
honestly, this is one of those "all you need" kind of practices.
pardon the references to the limbo + barbed wire.
key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.
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