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keeping your head out of your asana since 2009
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Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.
key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.
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