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keeping your head out of your asana since 2009
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces.
The thing that links them all is presence...when you're present to how you're moving, you have choice.
That's what this one is all about...also, watch out for the next album from your favorite folk-punk band, Unconscious Cartwheels coming soon.
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