Flow for Focusing on One Thing at a Time (60 Minutes)

If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath.

Key practices here are:

1. setting your eyes to one point (drishti),

2. breathing steadily, and

3. aligning your movements by first prioritizing those first two things.

 

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