Episodes

Monday May 12, 2025
Flow for Agility + Balance (45 Minutes)
Monday May 12, 2025
Monday May 12, 2025
In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more.
key practices include: sun salutations, lunges, bird dogs, and pigeon salutations.
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