Episodes

Friday Jul 14, 2023
FLOW 60: Want Stronger Abs? Slow Down
Friday Jul 14, 2023
Friday Jul 14, 2023
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it.
you'll find out why tomorrow.
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