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Feeling scattered? Or stuck? Try some front-body opening.

This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.

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Feeling scattered? Or stuck? Try some front-body opening.

This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.

Three Dog Yoga Practice Podcast

Episodes

FLOW 60: Vinyasa for Centering and Creativity

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