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keeping your head out of your asana since 2009
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching.
as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!
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