433.2K
Downloads
1058
Episodes
keeping your head out of your asana since 2009
Episodes
Thursday May 09, 2024
Thursday May 09, 2024
The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.