FLOW 60: The Crow Jigsaw Puzzle

Crow / Bakasana can be one of those love it or struggle with it asanas...but it doesn't have to be.

it's possible to take it apart and practice the core strength, body awareness, and patience that lead to solid arm balancing (and life) skills.

this practice does just that...in the context of an all-purpose 30 minute flow that will leave you feeling grounded, centered, and just plain good.