FLOW 60: The Complete Standing Series

the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay upright out there in the real world.

this practice flows through every pose in the series...we don't get too in the weeds with anything, but by the end, you'll have gotten a full-body workout, a solid stretch session, and a sincerely well-earned Savasana.