FLOW 60: The Chocolate Cake Theory

side angle pose is like chocolate cake.

yep.

you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like chocolate cake...or think you don't like chocolate cake, but haven't tried all the variations.

side angle -- any yoga posture, really -- is like that. we each probably have our favorite variation, but exploring the other alignments and actions is a reasonable thing to do if we want to stay curious and engaged in our yoga practice.

this episode features three different variations on the theme -- enjoy!