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keeping your head out of your asana since 2009
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Friday Aug 18, 2023
Friday Aug 18, 2023
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good.
try it.
key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.
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