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keeping your head out of your asana since 2009
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Sunday Mar 17, 2024
Sunday Mar 17, 2024
in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way.
it's good for the body, it's good for the mind. give it a go and let us know what you think!
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