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keeping your head out of your asana since 2009
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Thursday Aug 08, 2024
Thursday Aug 08, 2024
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next.
Key practices include: starting in hips on a block, progressing through reclined mobilizers, and then taking on a steady, precision-focused vinyasa practice with lots of hip openers.
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