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Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does keeping lightness in your heart.

Keep practicing, y'all!

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Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does keeping lightness in your heart.

Keep practicing, y'all!