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keeping your head out of your asana since 2009
Episodes
Saturday Apr 20, 2024
Saturday Apr 20, 2024
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!
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