433.3K
Downloads
1060
Episodes
keeping your head out of your asana since 2009
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.