Episodes

Wednesday Oct 12, 2022
FLOW 60: Low Key Hip Openers
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
feeling uptight? get down...like on your mat, on your back...and stretch it out.
this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch.
enjoy!
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