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keeping your head out of your asana since 2009
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Sunday Aug 27, 2023
Sunday Aug 27, 2023
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.
key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.
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