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keeping your head out of your asana since 2009
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Sunday Jul 30, 2023
Sunday Jul 30, 2023
seriously. how are you? really.
this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness.
postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.
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